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    [新闻] “学会养生,快乐生活”清河街道举办春季养生知识讲座(20170322)

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    高言 发表于 2017-3-22 18:49:44 | 只看该作者 |只看大图 回帖奖励 |倒序浏览 |阅读模式
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    “学会养生,快乐生活”清河街道举办春季养生知识讲座(20170322)
    春季是多种疾病高发的季节,同时也是养生的好时节。为了增强辖区居民的养生意识,3月22日下午,海淀区清河街道邀请了北京市老百姓国学会高老师,为社区居干、居民朋友带来了一场内容丰富、具有较强实用性和针对性的春季养生健康知识讲座。
    高老师从中华经典的养生记载“春三月,此为发陈,天地俱生,万物以荣,夜卧早起,广步于庭,披发缓形,以使志生,生而勿杀,予而勿夺,赏而勿罚,此春气之应,养生之道也”开始,娓娓道来,从情绪、饮食、运动等方面,给大家介绍了春季养生的基本知识。
    讲座中,高老师针对春季如何预防各类常患疾病进行了讲解,强调春季肝气旺,易上火,大家要注意合理安排饮食、保持良好的心态、不盲目吃药、滥用保健品等。武医生结合实际,列举大量事例总结了人们因不良生活习惯引起的常见病,针对不同体质,如何进行用药、运动、饮食、心态调整等,同时,指导居民要树立“预防为主、治疗为辅”的理念,以合理的方式加强日常养生保健,逐步养成健康、文明、科学的生活方式,提高自身生活质量。
    历时一个小时的讲座在全场热烈的掌声中落下了帷幕,居民们从讲座中了解了中医养生的原理,也从一些生活误区中走了出来,渐渐明白了仅是简单的饮食也大有学问,一些平时并未注意的身体信号得到了重视,既在社区内树立了科学养生的理念,也深受党员居民们的欢迎。
    最后高老师还送给了大家一句话:“生命在于运动!”。
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